What is Parent/Child AntiGravity® Yoga ?

Parent/Child AntiGravity® Yoga is a 10-week program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. 

The AntiGravity® Yoga hammock provides the opportunity to:    

   • Be nurtured while nurturing your child
   • Keep lightness in mind, body, and heart
   • Explore the joy of movement together

In the Parent/Child classes, we modify AntiGravity® Yoga poses to allow a parent to practice together with their child. Each class builds on the previous week's practice to promote gentle stretching and bonding while introducing an element of lightness and play.

What classes are offered?

The Parent/Baby class (birth -> crawling) focuses on gentle stretching and bonding with your child in a soothing environment to create a restorative experience. 

The Parent/Child class (independent walking -> 5 years) utilizes thematic material to engage your child while you both explore flying, strength-building, stretching and breathing.

AntiGravity® Yoga - Parent/Child Fall 2010 Classes