AntiGravity® Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was created by gymnasts for the sake of exploring the air and has been modified and enhanced to fit into the yoga mold and to cater to the everyday athlete. By adding additional techniques from dance, pilates and calisthenics, AntiGravity has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga takes into consideration both meanings of the word --- working to manipulate physics while staying lighthearted.

Benefits:
• Decompress tight joints, relieving pressure while aligning the vertebrae of the spine without strain.
• Perform advanced yoga inversions without neck or back compression.
• Hold challenging yoga postures longer and in correct alignment.
• Stretch further with less strain.
• Add an entirely new dimension to your practice.
• Create better body awareness while increasing overall agility